I win this round body!

Ha! I win this round body! Suck iiitt!

So my body woke me up around 330 yesterday morning. Usually this is a precursor to a GI attack. I always forget this and did again. I tossed and turned trying to get back to sleep and finally gave up and got up around 6. I went and got a coffee and a BELT (bagel, egg, lettuce, tomato and bacon). Around 730 I got that familiar tightening in my lower abdomen. Shit!

I had some gas and eventually got the urge to go to the washroom. Nothing! My stomach wasnt emptying either. I was starting to get nauseous. Not good. For me, if I can stop myself from throwing up in those first couple of hours it will lessen the length of my attack by hours even days. I managed to go a little bit. Enough to make space. It kind of kickstarted my system. Good in that it gets things going. Bad in it causes more nausea.

Time for emergency action. This was a middle of my GI system attack. There's nothing I can do but wait it out. So I broke out my emergency routine.

Before explaining it I want to say, I do not reccomend this except in dire circumstances. It can result in severe dehydration and weight loss.

So the routine.

Step 1. Anti nausea med. I chose marijuana. For the record I am not a fan of using it that early in the day. I prefer the end of the day when I'm done doing everything I have to do. I do prefer to function though and gravol messes me up way more. Like hallucinate mess up. Not high on my list of things to do at 8 in the morning.

Step 2. Run the shower. Hot.

Step 3. Get in the shower.....do not get in the water. Put the shower curtain between you.

Step 4. Lay in the bottom of the tub so you're on an incline. I have a couple of inflatable pillows I use. One for my butt and one for my shoulders/neck. For that spot where the edge of the tub grinds against your spine.

Step 5. Wait for the steam to warm your body. It might be a bit cold at first, the steam can take awhile to warm you.

Step 6. Zone out. Enjoy the heat. Feel it spread out and try to relax like you would when enjoying a hot bath.

Step 7. Do a self check. Are you feeling better? If you can still feel pain or bloating, in a nauseating way, put the lower half of your body under the water. For me this is usually around the belly button. Put the area that's hurting under the stream of water (powerful showers are the best for this. The misty water saver ones barely help). In 99% of my cases the water hitting that area distracts me and lessens my nausea to almost non-existent. It's almost like there's to many sensations for the nervous system to relay and it lessens the discomfort as it trys to relay all the sensations of the water hitting you in that area in a non painful way and it's to much to also send the pain.

Step 8. Lean back, relax and try to feel where the discomfort is coming from. I can tell how long I'm going to be bothered by locating the problem.

Step 9. Zone out, sleep, relax. Let everything go. Attacks go much quicker if you're not clenched in worry or discomfort.

Step 10. Cool down and sit up. I do this by turning the water down slowly until it's the coldest I'm comfortabe with. Then I'll sit cross legged for a few minutes, on the dry side of the curtain. This is the final test. The colder water causes things to clench and tighten. Do you still feel nauseous? Is it tolerable? Yes? Get out. No? I usually enjoy the cold a bit more (yeah I know it's weird what with raynaud's and all) but then I'll just repeat the heat and relaxation til it's gone.


Step 11. ONLY IN THE WORST CASE SCENARIO!  Get under the water completely. I highly suggest having a couple of bottles of Gatorade on hand through this whole thing but especially if you go fully under the water. You can get severely dehydrated making new problems for yourself. Trust me I've learned the hard way.

That's it. This works amazingly for me. In almost every instance this will prevent me from throwing up and in general make me feel way better. If you're not a fan of running the water that long you can also plug the tub and let it fill as the shower runs. once it's full you can enjoy the bath until it cools and it can help as well.

The key I've found is the constant body temperature. I've only recently discovered that. I used to go fully under the water every time. I sweat and shiver and clench and moan when I'm praying to the porcelain gods. Avoid all that and things go much quicker. Avoid dehydrating yourself to much and you don't lose the insane weight I have from it.

Once again I'd like to state this works for me. I don't recommend it unless nothing else works and like me you end up a mess for days. It can be dangerous and it may not work. Try at your own risk.

For me I was over my attack around 1030. It was caused by painkillers slowing and blocking me up. It was a severe enough attack that if I hadn't done "my shower thing", yes that's what I call it :p, I would have lost yesterday and most likely all of today if I hadn't been able to sleep tonight due to vomitting.

I win body!

To be clear this wasn't the end of the attack. It just got me through the worst of the nausea. I spent the day laying down and flipping from side to side. This helps move what's in my system through. I have severe motility issues and the flipping helps move things through quicker (yay for gravity).

Twitter brings us together

Everyday that I use Twitter is another day that amazes me. I originally signed up close to when it began. I never really got it. Most of my friends and family are not technologically inclined. Luddites. I'm not obsessed with celebrities. In fact the coverage most get irks me. The one thing I do like is tech news. Obviously they were all over Twitter. Then I gave up work due to my health.

App roundup

I spend most of my days on my iPad. I thought it might be nice to share some of the apps I use in conjunction with my scleroderma and health issues. Some are medical apps, some are just apps to fill the day. So in no particular order, let's get started.